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Cold therapy/cold plunging is big in the biohacking world! It involves partial or full submersion in cold water for the purpose of gaining different health benefits. While there are many benefits, personally it hasn’t really worked for me (and believe me, I’ve given it many tries over the years!)
Swipe to read both the benefits and challenges of cold plunging.
#lemon8partner #biohacking #coldplunge #coldtherapy #naturalhealth