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I used to get headaches, cramps, and nausea on my period, the typical symptoms you commonly hear from girls. Then I started to learn that maybe there was a connection between these symptoms, and estrogen dominance in the body.
I went on a journey to detox estrogen, and after a few months of terrible periods due to detoxing, something crazy happened…I started having SYMPTOM FREE periods. No one ever told me this was possible!
Additionally, my periods regulated significantly. Where I used to get them every 3-5 weeks, now I can count on a regular cycle every month within a 1-3 day fluctuation.
Here is what I did:
I cut out inflammatory oils and polyunsaturated fats from my diet and replaced with high quality oils/saturated fats.
Replaced processed milks with raw milk
Parasite cleansing
Raw carrot salads
Drinking less coffee
Swipe through to read more about how I balanced estrogen levels in my body and achieved the ideal cycle.
#lemon8partner #periodhealth #naturalhealth #hormonehealth #womenshealth