Pain free periods naturally!?

I used to get headaches, cramps, and nausea on my period, the typical symptoms you commonly hear from girls. Then I started to learn that maybe there was a connection between these symptoms, and estrogen dominance in the body.

I went on a journey to detox estrogen, and after a few months of terrible periods due to detoxing, something crazy happened…I started having SYMPTOM FREE periods. No one ever told me this was possible!

Additionally, my periods regulated significantly. Where I used to get them every 3-5 weeks, now I can count on a regular cycle every month within a 1-3 day fluctuation.

Here is what I did:

I cut out inflammatory oils and polyunsaturated fats from my diet and replaced with high quality oils/saturated fats.

Replaced processed milks with raw milk

Parasite cleansing

Raw carrot salads

Drinking less coffee

Swipe through to read more about how I balanced estrogen levels in my body and achieved the ideal cycle.

#lemon8partner #periodhealth #naturalhealth #hormonehealth #womenshealth