Why I go to the gym at 4:00am!!!✨. BELLOW👇🏼

I know going to the gym that early may not be everyone’s cup of tea but here are the reasons I like to go to the gym at 4:00am!!!! (My personal experience)

1) There’s nobody there! If your just now starting out at the gym and really feel funny about working out in front of people or learning the equipment I would definitely recommend going early.

2)It is an amazing way to start my day. My mood, focus, energy, and alertness seem to be way better then just rolling out of the bed and rushing to get ready.

3) I get a sense of accomplishment before starting the rest of my day. 😊

4) Helps me to have an earlier winding down time before bed and sleeping much earlier.

5) While working out I like to listen to podcasts and good music which also plays a part of starting of the day feeling strong and amazing.🙌🏼

#gym #morningroutine #selflove #Lemon8Diary #unaesthetic #storytime #breakfast#selfimprovement #healthjourney #wellness