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Things that have helped me succeed daily in these winter months🫶
•SLIDE 1:
♥️If you get in the habit of keeping your space clean right in the morning, you won’t have to worry about cleaning it later!
♥️wakes up your mind and gets you motivated for the next task of the day
•SLIDE 2:
♥️Having things to do during the day can get your mind moving so you aren’t just rotting in bed scrolling on your phone
♥️If you can’t think of anything you need to do, create errands! (get a coffee, wash your car, etc)
•SLIDE 3:
♥️You are 7 times more likely to remember something if you write it down
♥️to-do lists help a LOT especially when you make an effort to make the to do list cute
♥️being able to check off all the things on the list can be your motivation!
•SLIDE 4 (and 5):
♥️Having energy is the most important part of the morning, it’s better that you get it from healthy herbal tea than and energy drink or sugar filled coffees
♥️skipping breakfast can mess up your metabolism as well as make you lethargic and tired during the day:(
#wellness #mentalhealth #success #motivation #home #Lemon8Diary #dayinmylife #lemon8challenge