How I Lost 15lbs of fat

Yes. 15lbs of fat and counting. I didn’t want to burn myself out like all the times before so I decided to do 1-2 things at a time and ace them before adding more goals.

The two things I did consistently to get here are:

1. Walking. Yep. Literally just walking. I get 10k steps a day minimum and aim for 12-15k. My PCP said do not walk less than 6k a day as that would be technically sedentary.

2. A caloric deficit. It *sounds* straight forwards (&it is), but I aim for a 3500 calorie deficit across the week instead of focusing solely on 500 calorie deficits per day. It takes the pressure off if I go over one day and makes it more sustainable.

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