Pan fried oats + protein ice cream recipe💪

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345 cal Ninja Creami

Ingredients

- 2c Fat Free Fairlife milk

- 0.5c egg whites

- 1 scp protein powder

- 1tbsp sugar free jello mix

- Splash of vanilla extract

- Salt

Totals:

- [ ] Calories: 345

- Protein: 64g

- Carbs: 17g

- Fats: 1g

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Pan Fried Oats:

1. 1/2 banana

2. 2 eggs

3. 2/3 cup rolled oats

4. 1 scoop whey protein powder chocolate

5. 1 tbsp cocoa powder

6. 1/2 cup whole fat Greek yogurt

7. 1 tbsp sugar-free Jello mix - 30 cal

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