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Workout of ze week❤️🔥 BACK DAY!💪🏼
I go through phases where I love and hate back workouts, but seeing the progress is always motivating me week by week😮💨
You know we stick to the basics around here, so nothing crazy today but rare sighting of me doing bicep curls😂👀
Lat Pullover, 4x8-12
Lat Pulldown, 4x8-12
Single Arm High to Low Row, 4x8-12
Chest Supported Reverse Fly, 4x8-12
Alternating Bicep Curl, 4x8-12
ENJOY!