WHY I TAKE CREATINE!

Not only is creatine one of the most researched supplements on the market, it is definitely one of the most effective supplements as well, as long as you are using it correctly!

Creatine can help with muscle growth, strength, performance, and recovery.

There are plenty of benefits that come from taking creatine, it is almost guaranteed that you will feel stronger in your workouts, and be able to push more weight. You will notice more lean muscle growth, because you are able to get stronger. You will notice an improvement in performance, and muscle recovery, so you won’t be as sore on a daily basis.

My top tips when it comes to taking creatine will be that you will want to take it every single day, regardless of if you were working or not. You will want to make sure that you were drinking at least 64 ounces of water and ensuring that you recognize the supplement is not magic, you need to put in the work, for it to work.

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