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Fix your form! Common gym workouts for beginners
The cable pull through is an exercise done on the cable machine with targeting the glutes in mind.
This exercise is great for beginners but will only be efficient and comfortable if you were performing it correctly.
A very common mistake I see with this exercise is that people hyperextend their pelvis at the top and push their hips forward a little too much, and the right way is simply keeping your pelvis in a neutral position, while also keeping tension on those glutes.
It’s also very common that people crank their neck up and they look out in front of them, my biggest tip is to always bring the eyes to the floor with you as you hinge at your hips. Do you want your neck and spine to remain in a neutral position throughout the entire movement.
Hope this was helpful! xoxo
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