My 28 Secrets to Feeling My Best 💗✨

I just turned 28 this past month and I have never felt so good + confident in my own body! It has taken me a while to get here but there are so many things I wish my younger self would have known when it comes to workouts, nutrition and mindset ! ✨

People always say that your health goes down as you age, but in reality it doesn’t HAVE to be that way. If you keep active and feeding your body the right things your body is going to feel the best it ever has, no matter how old you are!

💗 Here’s just a couple of my “secrets” I have learned the past 10 years of my fitness journey and how they have helped me and my body, mindset and overall life.

➡️ Follow for more fitness / wellness tips from your favorite certified online fitness and habit coach! <3

#lemon8partner #lemon8creator #lemon8wellness #wellnesstips #fitnesstips #summerbod #healthyhabits #healthygirl #mysecrets #lemon8fitness