3 HIGH PROTEIN MEALS 💗 (recipes included)

Cooking can feel like a chore but let me tell you, once you get the hang of it your body is going to thank you. One thing that I always push my clients to do is to start cooking for themselves. Nutrition and what you eat is 10x more important than the amount of hours you put in the gym. So focusing on consuming high protein, balanced meals needs to be at the top of your to-do list each day if you really want to see the results you're dreaming of. 💗

These are the 3 go-to meals that I have had in rotation for the past month. I cook all my own food for myself so making realistic, cost-effective meals is very important to me. I try to aim for 25-35g of protein in each meal and snack and that has worked best for my body and keeps me fueled properly and gives me the results that I want to see in my body + energy levels. 👏🏼✨

❌ So quit making the excuse of not having enough time, money or ability and get in the kitchen! In the long run it’s going to save you time and money from eating fast food / take out and help you GAIN the ability to cook healthy meals for yourself and your family in the future.

🔗Swipe and save my recipes to make for later. :)

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