Cycle Syncing Dinner Idea 💡

Cycle syncing girlies - save this for after your next period!

Supporting your hormones with food isn’t as stressful as it sounds.

During my follicular phase I stick to eating lean proteins and vibrant fresh veggies to support the rise in estrogen that happens after your period.

Ingredients:

- Lemon herb chicken thighs from @wholefoods

- Asparagus (easy to cook, you just need garlic and butter)

- Frozen jasmine rice from @traderjoes

- Avocado for healthy fats!

Check out my 🔗 and follow along for more inspo. 🧡

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