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Cycle syncing girlies - save this for after your next period!
Supporting your hormones with food isn’t as stressful as it sounds.
During my follicular phase I stick to eating lean proteins and vibrant fresh veggies to support the rise in estrogen that happens after your period.
Ingredients:
- Lemon herb chicken thighs from @wholefoods
- Asparagus (easy to cook, you just need garlic and butter)
- Frozen jasmine rice from @traderjoes
- Avocado for healthy fats!
Check out my 🔗 and follow along for more inspo. 🧡
#cyclesyncing #cyclesyncingfoods #hormonehealth #hormonehealing #healthylifestyle2024 #highproteinrecipe #highprotein #follicularphase #follicularphasefood #wellnesslifestyle