GIRLS! START LIFTING WEIGHTS 🏋🏻‍♀️ U WONT BULK

While cardio can help you get rid of belly fat, lifting weights helps you build more muscle, which can also help you burn more calories. That's because muscles are metabolically active, meaning they burn calories even when you're not exercising. 🥰❤️

here are my top reasons I started weight training:

1️⃣ You’ll Burn More Calories

It takes more energy (calories) for your body to maintain muscle cells than it does fat cells. So by lifting weights to add more muscle mass, you'll boost your metabolism and turn your body into a more efficient fat-burning machine.

2️⃣ You’ll Maintain Muscle

with consistent weight training you’ll develop nicked toned muscles around your body! 💪🏼

3️⃣ You’ll Build Stronger Bones

When you lift weights, you engage muscles that pull on the tendons which, in turn, pull on the bones. This added stress makes bones stronger. 😝

4️⃣ You’ll Be Happier and Less Stressed

Move over, runner's high! Weight training also has the power to induce pleasure by releasing endorphins, the "feel-good" chemical in your brain. 💗

let me know if you find this helpful!! And don’t forgot to follow to keep updated 🥰

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