从 Lemon8 应用程序下载视频和图库的最简单方法
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⭐Serotonin, ⭐endorphins, ⭐dopamine, and ⭐oxytocin are neurotransmitters, often referred to as "happy chemicals," that play crucial roles in regulating mood, pleasure, and social bonding.
🟡 SEROTONIN
🔆 Regulates mood, appetite, and sleep. It's important for feelings of well-being and happiness.
- Exposure to sunlight
- Exercise
- Being kind to others and yourself
- Eating a well-balanced diet
- Walk in nature
🟡 ENDORPHINS
🔆 Act as natural painkillers and contribute to feelings of euphoria and well-being.
- Exercise
- Laughter
- Listening to music
- Meditating
- Eat dark chocolate
🟡 DOPAMINE
🔆 Also called the "feel good" hormone, plays a key role in the brain's reward system, motivating behavior and reinforcing pleasurable experiences.
- Setting and achieving goals
- Seeking new experiences
- Exercise
- Listening to music
- Complete a task
- Eating food
🟡 OXYTOCIN
🔆 Often called the "love hormone" or "bonding hormone," oxytocin is released during social bonding activities and promotes trust, empathy, and relationship-building.
- Physical touch
- Positive social interactions
- Pet interactions
- Spending time with loved ones and friends
- Give a compliment
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