The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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Here’s my 5 day workout split, there’s still time to start transforming your body and see results right in time for the new year!
*make sure you’re eating your body weight in grams of protein daily
*drink half your body weight in ounces of water daily
*prioritize getting at least 7 hours of sleep each night
*eat in a slight caloric deficit
Enjoy!