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I started to do a nightly routine with my daughter when turned 4months old and I use the same the same thing on her every night.
I first take her a warm bath with baby epsomsalt by Fridababy. I add toys while I bathe because that’s the only way I can distract her.
I add Aveeno baby calm bath night wash in her tub.
I spray some calming spray on her pillow case and bed sheets from Proudly.
I rub her down with Aveeno calming baby lotion and helm balm to just relax her body.
I gave her a bottle before bed and voilà she sleeps from 9pm-9:30 in the morning.
Mind you she takes 1-2naps a day. Also make sure you’re giving your baby enough food throughout the day as well. If she takes 1 nap that day she typically sleeps for 3hrs.
She’s now 10months and I give around 800-850 calories a day.
#motherhoodlifestyle #babysleeptips #babysleephacks #babysleeptraining #babysleep #babybathtips #babytips #babygirl