3 practices to get the BEST night of sleep

The fact that we spend so much of our lives asleep really does astound me and even more than that it is crazy to me that so many of us do not have healthy boundaries when it comes to sleep then or good wellness, tips and tools for our sleep routines that can really help us

For a human to function properly they really do need to rest their bodies as much as their personal individual selves requires, which for an average person is usually 7 to 8 hours of rest every single night, but that also changes so much depending on the season

For me, as soon as the weather starts getting colder and the days start to get shorter, I really do find out my body, craves more and more sleep verses in the summer where I can usually be on a lot less sleep, and still function at a higher rate

Learning some small tips like red light or keeping your temperature at a cooler level will ultimately help you get really good rest but also make sure that the rest that you’re getting is to the top level that it possibly can be

What is something that you do in your sleep routine that helps you rest really well??

#lemon8partner #wellness #habits #sleeproutine