The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
PHOTOS | |||
JPEG | Download | ||
JPEG | Download |
Ingredients:
🔸Scallops, marinated with Cajun seasoning and olive oil (334g)
🔸Organic multi-colored carrots, Julienned (160g)
🔸Cup of raw spinach
🔸5g butter (roughly 2 tsp)
💚 Start by letting those succulent scallops reach room temperature while you prep the other ingredients. Heat up a cast iron skillet until it starts to smoke, then add a drizzle of olive oil and toss in the carrots. Cook them just until they're tender but still have that delightful crunch. Sprinkle a pinch of flaky salt to enhance the flavors.
💚 Next, create a lush bed of spinach in a bowl and gently place the cooked carrots on top. The residual heat will work its magic, wilting the spinach to perfection. Now, it's time to sear those scallops! Add a knob of butter to the skillet and let the scallops cook for about 3-4 minutes on each side until they're beautifully golden and cooked through.
💚 Finally, assemble your masterpiece by placing the seared scallops on the bed of spinach and carrots. The colors and aromas are simply irresistible! 😍🌈
Estimated Nutritional Value:
Calories: Approximately 330 kcal
Protein: Around 23g
Carbohydrates: About 11g
Fat: Approximately 22g
Fiber: Around 4g
Please note that these values are estimates and can vary based on factors such as the specific ingredients used, cooking methods, and portion sizes.
#pescatarianrecipes #pescatarian #HealthyEating #Scallops #SpinachDelight #glutenfree #EasyRecipe #DeliciousDinner #FoodieFavorites #FoodInspiration