how to relieve grief ❤️‍🩹

grief is a heavy and personal experience, and there’s no one-size-fits-all way to navigate it. if you’re struggling, here are a few ways to help relieve some of the weight:

1️⃣ allow yourself to feel: grief is a natural response to loss, and there’s no 'right' timeline for moving through it. give yourself permission to experience all the emotions that come up, and don’t rush the process.

2️⃣ talk to someone you trust: sharing your feelings with a friend, family member, or therapist can make a difference. talking about what you’re going through can help you feel less alone and more understood.

3️⃣ find small ways to honor your loss: creating rituals—like lighting a candle, making a memory box, or writing a letter—can help you process and give space to your emotions. it’s a way to keep the memory alive while finding some comfort.

4️⃣ practice self-compassion: remember that healing isn’t a straight line. there will be good days and hard days, and that’s okay. be gentle with yourself and allow room for the ups and downs.

5️⃣ move your body when you can: even if it’s just a gentle walk or some light stretching, moving can help release some of the physical tension grief often brings. it’s about taking small steps to feel a little lighter.

if you’re grieving, know that you’re not alone, and it’s okay to seek support. take it day by day, and remember that you’re stronger than you think 🕊️💫

#lemon8partner #safespace #griefjourney #griefsupport #healing #selfcompassion