从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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if you want to avoid the symptoms of seasonal depression, here is what I recommend:
• sunlight and vitamin d:
getting at least 30 minutes of outdoor exposure daily is a MUST. allow the sunlight to touch your skin and if possible, your eyes 🌥️
• stay active:
regular exercise releases body’s natural mood enhancers like endorphins and dopamine. staying active makes it so much easier to maintain mental well-being!
• nourish your body and soul: winter is the perfect time to indulge in hearty, nourishing meals that not only satisfy your body’s nutritional needs but also bring comfort to your soul. 🍲
• rest guilt-free:
your body naturally wants to to rest more during the winter months, and that's ok! make sure to get enough sleep and allow yourself guilt-free moments of relaxation
• limit screen time: be mindful of your screen time, especially before bedtime ☁️
#lemon8partner #lemon8creator #seasonaldepression #tips #wellnesshacks