5 TIPS TO AVOID SEASONAL DEPRESSION

if you want to avoid the symptoms of seasonal depression, here is what I recommend:

• sunlight and vitamin d:

getting at least 30 minutes of outdoor exposure daily is a MUST. allow the sunlight to touch your skin and if possible, your eyes 🌥️

• stay active:

regular exercise releases body’s natural mood enhancers like endorphins and dopamine. staying active makes it so much easier to maintain mental well-being!

• nourish your body and soul: winter is the perfect time to indulge in hearty, nourishing meals that not only satisfy your body’s nutritional needs but also bring comfort to your soul. 🍲

• rest guilt-free:

your body naturally wants to to rest more during the winter months, and that's ok! make sure to get enough sleep and allow yourself guilt-free moments of relaxation

• limit screen time: be mindful of your screen time, especially before bedtime ☁️

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