MENTAL HEALTH BOOK RECS 🌸

i've read over 80 books in 2023 (and have been reading over 50 books a year since 2019) so it's safe to say I've read a few good ones. I have a goodreads shelf with my favourite mental health books (8 recommendations!) which you can find in my bio but here are a few of my favourites from last year/this year:

-- ghosts by dolly alderton

a book about a 30-something who gets ghosted.

good for reflection on:

- romantic relationships

- relationship with self

-- the defining decade by meg jay, phd

a book split into 3 sections for any 20-something.

good for reflection on:

- work

- romantic relationships

- biology (pregnancy, the brain, etc)

-- how to win friends and influence people by dale carnegie

a book about the psychology of people and relationships.

good for reflection on:

- friendships

- relationships with others

-- 101 essays that will change the way you think by brianna wiest

a collection of short essays.

good for reflection on:

- relationship with self

- spirituality/manifestation

- future planning and vision boarding

#lemon8partner #bookrecs #books #selfhelp #wellness