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i've read over 80 books in 2023 (and have been reading over 50 books a year since 2019) so it's safe to say I've read a few good ones. I have a goodreads shelf with my favourite mental health books (8 recommendations!) which you can find in my bio but here are a few of my favourites from last year/this year:
-- ghosts by dolly alderton
a book about a 30-something who gets ghosted.
good for reflection on:
- romantic relationships
- relationship with self
-- the defining decade by meg jay, phd
a book split into 3 sections for any 20-something.
good for reflection on:
- work
- romantic relationships
- biology (pregnancy, the brain, etc)
-- how to win friends and influence people by dale carnegie
a book about the psychology of people and relationships.
good for reflection on:
- friendships
- relationships with others
-- 101 essays that will change the way you think by brianna wiest
a collection of short essays.
good for reflection on:
- relationship with self
- spirituality/manifestation
- future planning and vision boarding