Increase Protein without Thinking about it.

The key🔑 to increasing your protein very easily without shoving meat and eggs down your throat is to find higher protein sources that are in the not-so-obvious foods.

✨It’s obvious that meat, fish, poultry and egg/egg whites are high in protein, but there’s a lot of alternatives that are easy to miss. I got you covered!

- Quest Protein Chips: A great snack and chip alternative. The Chili Lime is my personal flavor but they have many others if you want variety.

- Quest Protein Bars (Hero): Let’s be real. The old Quest bars taste like bricks. These revamped protein bars by quest are perfect from flavor to texture.

- Cottage Cheese: I personally love this as a snack with some jelly or a bagel.

- Nutritional Yeast: Tastes a bit like cheese, and it’s a great seasoning to add so you can increase the protein of your meal by a few grams.

- Ratios, Greek Yogurt Cups: Any chance I get I GRAB these! The ratio of protein overpowers the carbs and fats combined.

- Mootopia Milk: It’s lactose free and a special item at HEB, however if you’re not blessed with this grocery store’s presence, other brands have higher protein milk or milk alternative options.

- Tuna Snack Packs: Super easy and seasoned on the go type snacks.

- PB2: A lower calorie, high protein alternative to peanut butter. This is a great spread!

- Black Soybean Pasta: Another alternative that’s going to give you more bang for your buck.

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