Healing: Showing Up For Little YOU Every Day!

Did you know there’s still the child version of you that’s still alive? You hold it within you every day because they are the foundation of YOU, where you learned the foundation of your world, and where you had innocence and joy on a different level than an adult.

That little version of you still needs attention in order to keep that innocent, carefree, joyous, version of ourselves stay alive. This not only helps our overall well being, but it helps our nervous system, our mental health, and our inner healing journey!

Here are some ways you can show up for your inner child every day:

–Do one thing for them everyday: go back to your roots as a child. What hobbies did you love? What were your favorite things? Find a way to incorporate at least one thing in your everyday life and watch how your inner spark starts to come back!

–Visualize a childhood memory: whether good or bad, take time to visualize a memory from your childhood and take time to reflect and rejoice or release if you need to. This is a way to strengthen your inner child (and the current version of yourself)

–Make time for play: as adults, we lose that magic we see in life as a child. Allowing ourselves to enjoy ourselves and have some fun with play is an amazing way to nourish our inner child and allow that fun back into our lives!

#lemon8partner #innerchild #healingjourney #selflovejourney