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3 Things I’ve Learned in Therapy

3 Things I’ve Learned in Therapy

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As someone who has dealt with anxiety for a

Majority of their life and has been going to therapy on and off for 3 years, here are some of my biggest take aways thus far.

Changing my mindset has taken so long and is so hard, but these are some of the biggest changes in my thoughts that I’ve seen and taken note of

#Lemon8Diary #lemon8diarychallenge #embracevulnerability #mentalhealth #mentalhealthjourney #therapy #therapythoughts #waltdisneyworld #shareyourthoughts #mindfulness

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