the science behind optimal performance!

“Spark" by John Ratey is a book that explores the powerful connection between exercise and the brain

It reveals how physical activity doesn't just improve our bodies but also boosts our mental health, learning abilities, and overall happiness

Through scientific research and real-life examples, Ratey demonstrates how exercise can be a transformative tool for enhancing cognitive function, managing stress, and optimizing brain performance

I haven't read this book yet but it's on my TBR for 2024! Have you read it? Comment below with your thoughts!

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