4 books on brain health 🧠

I love learning about brain health so here are some of my favorite books!

1. Eat Smarter by Shawn Stevenson

> rating: 10/10

> explores the relationship between nutrition and cognitive function

> read this if: you want an all-encompassing guide to the power of food and the different functions of vitamins, minerals, macronutrients, and micronutrients

2. Limitless by Jim Kwik

> rating: 8/10

> provides strategies for enhancing mental performance and unlocking potential

> read this if: you want to use the power of food to help you become a better learner

3. The Better Brain by Bonnie Kaplan

> rating: 9/10

> delves into the connection between nutrition and brain health, offering insights into improving cognitive function

> > read this if: you want to learn more about the impact of food on your mental health

4. Brain Maker by David Perlmutter

> rating: 9/10

> examines the impact of gut health on brain function and overall well-being

> read this if: you want to learn more about the gut-brain connection

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