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I love learning about brain health so here are some of my favorite books!
1. Eat Smarter by Shawn Stevenson
> rating: 10/10
> explores the relationship between nutrition and cognitive function
> read this if: you want an all-encompassing guide to the power of food and the different functions of vitamins, minerals, macronutrients, and micronutrients
2. Limitless by Jim Kwik
> rating: 8/10
> provides strategies for enhancing mental performance and unlocking potential
> read this if: you want to use the power of food to help you become a better learner
3. The Better Brain by Bonnie Kaplan
> rating: 9/10
> delves into the connection between nutrition and brain health, offering insights into improving cognitive function
> > read this if: you want to learn more about the impact of food on your mental health
4. Brain Maker by David Perlmutter
> rating: 9/10
> examines the impact of gut health on brain function and overall well-being
> read this if: you want to learn more about the gut-brain connection
#lemon8partner #lemon8bookclub #lemon8bookchallenge #brainhealth