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Low impact > HIIT and heavy lifting idcidcidcidc
Consistency is key. The days have been doing by and I don’t go to my barre classes as much. I went this morning and my instructor damn near kicked my ass but it was good. I can already see the impact of today’s workout. I’m gonna try to incorporate some home workouts too so I don’t get too out of wack.
Pros
• Less stress on the body
• Mind body connection
• Target neglected muscles
• Increase strength
• Improve balance
• Noticeable progress
Cons
• Cost
#fitbody #Lemon8Diary #pilatesprincess #pilatesworkout #stayfit #lowimpactworkout #barre #blackgirllifestyle #selfcare