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I saw how many people loved my last post of the snacks that I eat to stay fuller longer and I wanted to do a part 2. 💕
Here are some healthy snacks that can help keep you full for longer due to their high fiber, protein, or healthy fat content:
1. Cottage Cheese with Flaxseeds and Berries
• Why It Keeps You Full: Cottage cheese is high in protein, while flaxseeds add fiber and healthy fats. Berries offer antioxidants and natural sweetness.
• Ingredients: ½ cup cottage cheese + 1 tablespoon flaxseeds + ½ cup berries.
• Calories: ~200 calories
2. Chia Seed Pudding
•Why It Keeps You Full: Chia seeds absorb liquid and expand, making you feel fuller. They’re also rich in fiber and healthy fats.
• Ingredients: 2 tablespoons chia seeds + ½ cup almond milk + 1 teaspoon honey or maple syrup (optional).
• Calories: ~150 calories
3. Edamame
•Why It Keeps You Full: Edamame is high in plant-based protein and fiber, making it a great snack to keep you full.
• Ingredients: ½ cup steamed edamame + sprinkle of sea salt.
• Calories: ~90 calories
4. Cucumber and Guacamole
• Why It Keeps You Full: Cucumbers are hydrating and low in calories, while guacamole provides healthy fats and fiber, making it a satiating snack.
• Ingredients: 1 medium cucumber, sliced + 2 tablespoons guacamole.
• Calories: ~100 calories
5. Canned Tuna with Whole Grain Crackers
• Why It Keeps You Full: Tuna is a great source of protein, while whole grain crackers add fiber and complex carbs to keep you full.
• Ingredients: ½ can of tuna + 4-5 whole grain crackers.
• Calories: ~180 calories
6. Pumpkin Seeds (Pepitas)
•Why It Keeps You Full: Pumpkin seeds are high in protein, fiber, and healthy fats, making them a filling and nutritious snack.
• Ingredients: 2 tablespoons roasted pumpkin seeds.
• Calories: ~90 calories
7. Turkey and Avocado Roll-Ups
•Why It Keeps You Full: Turkey is high in protein, and avocado provides healthy fats and fiber, making this snack both satisfying and filling.
• Ingredients: 2 slices turkey breast + ¼ avocado, sliced.
• Calories: ~150 calories
These snacks are not only healthy and delicious but also designed to keep you full for longer due to their combination of fiber, protein, and healthy fats.
#healthysnacks #letschat #healthylifestyle