Snacks to Help You Stay Full for Longer Periods

I saw how many people loved my last post of the snacks that I eat to stay fuller longer and I wanted to do a part 2. 💕

Here are some healthy snacks that can help keep you full for longer due to their high fiber, protein, or healthy fat content:

1. Cottage Cheese with Flaxseeds and Berries

• Why It Keeps You Full: Cottage cheese is high in protein, while flaxseeds add fiber and healthy fats. Berries offer antioxidants and natural sweetness.

• Ingredients: ½ cup cottage cheese + 1 tablespoon flaxseeds + ½ cup berries.

• Calories: ~200 calories

2. Chia Seed Pudding

•Why It Keeps You Full: Chia seeds absorb liquid and expand, making you feel fuller. They’re also rich in fiber and healthy fats.

• Ingredients: 2 tablespoons chia seeds + ½ cup almond milk + 1 teaspoon honey or maple syrup (optional).

• Calories: ~150 calories

3. Edamame

•Why It Keeps You Full: Edamame is high in plant-based protein and fiber, making it a great snack to keep you full.

• Ingredients: ½ cup steamed edamame + sprinkle of sea salt.

• Calories: ~90 calories

4. Cucumber and Guacamole

• Why It Keeps You Full: Cucumbers are hydrating and low in calories, while guacamole provides healthy fats and fiber, making it a satiating snack.

• Ingredients: 1 medium cucumber, sliced + 2 tablespoons guacamole.

• Calories: ~100 calories

5. Canned Tuna with Whole Grain Crackers

• Why It Keeps You Full: Tuna is a great source of protein, while whole grain crackers add fiber and complex carbs to keep you full.

• Ingredients: ½ can of tuna + 4-5 whole grain crackers.

• Calories: ~180 calories

6. Pumpkin Seeds (Pepitas)

•Why It Keeps You Full: Pumpkin seeds are high in protein, fiber, and healthy fats, making them a filling and nutritious snack.

• Ingredients: 2 tablespoons roasted pumpkin seeds.

• Calories: ~90 calories

7. Turkey and Avocado Roll-Ups

•Why It Keeps You Full: Turkey is high in protein, and avocado provides healthy fats and fiber, making this snack both satisfying and filling.

• Ingredients: 2 slices turkey breast + ¼ avocado, sliced.

• Calories: ~150 calories

These snacks are not only healthy and delicious but also designed to keep you full for longer due to their combination of fiber, protein, and healthy fats.

#healthysnacks #letschat #healthylifestyle

#caloriedeficit #lemon8challenge

@Lemon8 Wellness @Lemon8 Fitness