LEG WORKOUT ROUTINE

Hi Lemons 🍋

Another Leg workout routine video ✨

Workout ni I Guna equipment resistance band ya..basically all the exercises yang I buat dekat video ini boleh boleh buat dekat mana saja, di rumah & gym..

Ada 4 exercises, you all buat 12-20 kali setiap gerakan mengikut kemampuan..

And repeat 4 sets agar lebih optimal..

What do you think guys? Nak cuba workout ni tak??

#Lemon8Malaysia #lemon8sharing #Fitness #HealthTips #healthylifestyle #workoutroutine #legday #legworkout #baetyujie #resistanceband