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Hi Lemons 🍋
Another Leg workout routine video ✨
Workout ni I Guna equipment resistance band ya..basically all the exercises yang I buat dekat video ini boleh boleh buat dekat mana saja, di rumah & gym..
Ada 4 exercises, you all buat 12-20 kali setiap gerakan mengikut kemampuan..
And repeat 4 sets agar lebih optimal..
What do you think guys? Nak cuba workout ni tak??
#Lemon8Malaysia #lemon8sharing #Fitness #HealthTips #healthylifestyle #workoutroutine #legday #legworkout #baetyujie #resistanceband