How To Do Incline BENCH PRESS 💪

Good Morning Lemons 🍋✨

in this video I would like to share you a basic knowledge before you doing a Bench Press.

This exercise main point is to train you chest muscle, it also works on your triceps and front delts..

Make sure you got a proper handling when doing this exercise, watch on your grip, make sure to use a full grip on the barbel ✅

You also must choose an appropriate grip width, A grip that is too wide requires the muscles of the chest to work harder. A grip that is too narrow places more emphasis on the triceps throughout the lift. Because the triceps are a smaller muscle group, this may not be the most ideal grip for lifters to lift the most weight possible in the bench press.

And the most important! Watch your barbel weight, don’t lift too heavy that over your limit that it can lead to injury..

Hope this post useful, stay safe and comment down bellows for more discussion 😉

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