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Hi guys, today I’d like to share my back workout routine that you can do at home .
All you need is a dumbbells 💪
This at-home back exercise proves that you don't need huge weights to make some huge strength gains.
There are 3 Workouts:
👉 Delt Raise
👉 T Raises
👉 Dumbbell Row
How to do:
👉Delt Raise
1. Holding a pair of light-weight dumbbells, stand with feet hip-width apart, knees slightly bent.
2. Shift hips back as you lower torso until nearly parallel with the ground.
3. Turn palms to face each other, bend elbows, and lift weights up to shoulder height.
4. Gently lower back down, keeping core and glutes engaged during the entire movement.
👉 T Raises
1. Grab a pair of light-weight dumbbells and stand with feet hip-width apart.
2. Take a slight bend in knees, shift hips back, and lower torso until it's parallel to the floor.
3. Bring weights together and turn palms to face forward.
4. Keeping arms straight, lift weights up to shoulder height then lower back down. (Make sure to keep core and glutes engaged the entire time.)
👉 Dumbbell Row
1. Grip and Set the Back
2. Initiate the Row
3. Lower the Weight
Repeat this 3 workout steps 4 sets, each sets 12 Reps, do it at least 2-3 times a week..be consistent for the best results 💪
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