Therapy Homework

The therapy homework is just as important as therapy itself. Which I had no idea about until I started therapy. I have been doing the homework diligently because I want to have a better mind. The thing is is that no matter how diligent I am it will take as long as it takes. I want to be whole and healed now, but it’s a process. Which I think about on a daily basis.😂

What homework were given by your therapist?

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