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Hi Girlssss
Its me awyn here , kalini i nak sharing my experience dealing with period cramps and breast milk during my postpartum .
Red dates & Goji berry ni common known in traditional chinese on health also for booster (energy + milk)
There’s two way korang bole try either with drink or letak dalam masakan ( refer my picture )
👉🏻Benefits Goji berry 💓
promote healthy skin
improve energy and mood
boost immune system
good for relieve menstrual cramps
👉🏻Benefits Red dates 💓
boost energy and focus
milk booster for mommy
elak sembelit
good for relieve menstrual cramps
And there’s two way jugak korang bole buat macam i lebih senang i beli yang instant which with in a molasses cube brand supercube , consume ni lagi cepat masa just put hot water in glass then letak 1 cube , settle minum time air dah warm or korang bole add ice & milk ! Rasa sedap macam laikicang 🙌🏻💯
Cara minum : time breakfast & lunch time
hope it’s help you gais yang struggling with period cramps and breast milk 🥛 try tau !
Till next sharing
#chineseherbs #WeeklyInspo #MyHighlightMoments #healthylifestyle #Fitness #MyLifeJourney #lemon8sharing #Lemon8Malaysia #WomenHealth #SelfDevelopment