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INGREDIENTS
Meatballs
1 ½ cups cooked brown lentils can use canned
½ red onion - finely chopped
¾ cup bread crumbs gluten free if needed
¼ cup fresh chopped mint
¼ cup fresh chopped parsley
2 tablespoons tomato paste
1 egg
½-1 teaspoon salt
black pepper to taste
½ teaspoon paprika
½ teaspoon oregano
1 teaspoon soy sauce
juice from ½ lemon
Tzatziki
½ cup yogurt
¼ cup shredded cucumber
juice from ½ lemon
pinch salt
pinch black pepper
1 garlic clove - minced
¼ cup fresh chopped dill
+other optional sides of veggies of choice and cooked grain of choice
INSTRUCTIONS
Preheat oven to 425 degrees.
Add all meatball ingredients to a food processor. Partially blend until combined but not pureed, you want to leave a little texture.
Roll out meatballs onto a sheet pan lined with parchment paper. Bake meatballs for 30-35 minutes.
While meatballs are cooking, mix together your tzatziki.
Serve meatballs with sauce and sides of choice.