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Eating healthy doesn’t have to be hard.
Eating balanced is actually quite easy when you give it just a little more attention!
Notice something: each step requires you to ADD to your plate. There are zero steps that require you to take foods out.
Making nutrition stupid simple also means making it flexible, enjoyable & free from restriction.
Start here, you can expand upon calories, goal focused eating, etc. when you’ve got this part mastered.
#fatlosstips #diet #nutrition #healthyfood #healthylifestyle2024