Is a gallon of water necessary?

Raise your hand if you hate drinking water 🙋🏼‍♀️

Hi, it me!!

We all know it’s important. We all know to drink it.

But oets insure the water you drink actually HYDRATES you. Because water intake does not directly correlate to hydration levels.

Not everyone needs a gallon a day.

Some might need more.

Reminder that one sized fits all approaches usually aren’t accurate for everyone & paying attention to your personal needs will get you much farther & more consistent!

#fatloss #healthylifestyle #healthybreakfast #fitnessmotivation #Fitness #healthy