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detox & immunity wellness shots
makes: 10-12 shots
ingredients:
β’ 2-3 carrots
β’ 1 green apple
β’ 1-2 inch chunk of ginger
β’ 1 large beet
β’ 1/2 lemon
instructions:
1. run all fruits and vegetables through the juicer.
2. discard the fruit and vegetable pulp
3. pour the juice into shot bottles & store in fridge for 3-5 days.
π‘ you can also freeze some if you don't plan on drinking then all within 3-5 days π«ΆπΌ
benefits:
detoxification: beets and lemon support detoxification processes in the body.
digestive health: dietary fiber from carrots and green apple, along with ginger, promote healthy digestion.
anti-inflammatory: ginger's anti-inflammatory properties help reduce inflammation in the body.
antioxidant protection: beets, carrots, and lemon are rich in antioxidants that combat oxidative stress and support overall cellular health.
heart health: beets contain nitrates, which improve blood flow and lower blood pressure, contributing to heart health.
skin and eye health: carrots and green apple provide nutrients like beta-carotene, essential for skin and eye health.
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