The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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To do a headstand, start by kneeling and placing your forearms on the ground, forming a triangle with your hands. Rest your head between your hands, then lift your hips and walk your feet closer. Slowly kick one leg up, then the other. Engage your core and balance, holding the position.