Lose weight in one week: 1 simple method

Intermittent fasting, using @Litely app, restricts your eating window, typically allowing food consumption within a set time frame each day. This method helps you lose weight by reducing your overall calorie intake and encouraging your body to burn stored fat for energy during fasting periods. Litely can assist by tracking your fasting and eating windows, helping you stay consistent with your fasting schedule, and providing insights into your progress, which can be motivating. Combining intermittent fasting with a balanced diet and regular exercise can enhance weight loss results.

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