How I maintain my figure: 3 basics!

Maintaining your figure can either be simple or challenging, its no in between. So that it is simple, I stick to applying to rules to my life everyday. First, I eat within the maintenance macros for my height and weight. Next, I dedicate 6 out of 7 days of my week to fitness, in the gym. One of these days is not lifting, and instead cardio and light abs. Combining these is the equation to maintaining your figure

#lemon8partner #maintence #caloriecounting #fitness