EXPOSING daunting fitness myths

Here are a few things I used to believe:

Target Fat Loss

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🚫 Myth: Spot Reduction Works! 🚫

Targeting specific areas for fat loss is a common misconception. Unfortunately, you can't choose where you lose fat from. Embrace full-body workouts and a balanced diet instead!

More Sweat, More Calories Burned

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🚫 Myth: Sweat Equals Burned Calories! 🚫

While sweating is a natural response to exercise, it doesn't directly correlate to calorie burn. Focus on intensity, duration, and proper form to maximize your workout's effectiveness.

No Pain, No Gain

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🚫 Myth: Pain is a Sign of Progress! 🚫

Experiencing pain during exercise isn't a badge of honor. It's crucial to distinguish between muscle soreness and actual pain. Listen to your body, push your limits sensibly, and prioritize recovery for sustainable gains!

Remember, fitness is a holistic journey that involves a combination of strength training, cardiovascular exercise, and a well-balanced diet. Don't be swayed by these common myths – trust science-backed approaches for long-lasting results! 💪🏋️‍♀️

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