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Here's how I became a morning person:
-I started to plan something to look forward to the night before. For example, you could plan on going for a walk, you could plan a workout class or you could even plan to do a hobby.
-I started using the five second rule. How the five second rule works:
Countdown from five in your head once you get to 1 you have to just get up and start your day. This method has even been scientifically proven!!
-My last tip is to start planning your to do list out the night before, this will motivate you and it will give you a sense of purpose in the morning. Make sure to plan tasks that you can also look forward to!
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#lemon8partner #motivation #wellness #habits #healthyhabits #mentalhealth #morningroutine #routines #habitstacking #cleangirlaesthetic