Road to WNBF: My Favourite Meals 17 Weeks Out!

Recently I have gotten myself a coach to prep for the WNBF show in OCT.

It's my first time competing and hiring a coach has been fruitful so far.

I've been meal prepping and here were my favorite meals from last week!

Meal 1:

1 cup white rice

10 Pan Fried Prawns (no oil)

2 Eggs

1 Boiled Broccoli

I tbsp light soy sauce

Meal 2:

Cold Cut Platter

Skipped carbs as I tend to overeat when eating out.

Meal 3:

1.5 cup white rice

10 Prawns and leeks stir fried without oil

1 Air fried tilapia with chilli, salt, black pepper

Nato

Snacks:

Betagro Chicken Breast (7/11)

Quest Smores Protein Bar

🔥 Tip for eating out when losing weight 🔥

Plan ahead! I tend to overeat my carbs and fat when dining out so I opted for protein only option and reserved my carbs for home cooked meals.

#whatieayinaday #mealprep #fulldayofeating #BeReal #fatlossjourney