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Now that there are so many Donki shops all over Singapore, it's time to introduce my top 5 favourite high options from the Japanese supermarket 😋
1) Chicken Breast Salad 😍
90-100kcal
18-20g protein
protein weightage 80%
good amount of veggies for fiber
skip out on the condiments if you want a low carb meal
2) Tuna Sashimi 🔥
33-35kcal / piece
6-7g protein
protein weightage 77-80%
leaner sashimi option compared to salmon and other fatty fish
3) Grilled Squid ⭐
for every 10g of squid
33-35kcal
7-8g protein
protein weightage 85%
Squid is one of the leanest foods out there!
4) Boiled Shrimp 🦐
per pack
270-290kcal
50-60g protein
protein weightage 75%
Peeled, I repeat, PEELED 😂
5) Salmon Ngiri 😋
per piece
41-45kcal
6-7g protein
protein weightage 60-55%
who doesn't love a good salmon sushi?
Protein weightage refers to the amount of protein per calorie, so a food with higher protein weightage is leaner than something with lower protein weightage.
So don't just look at the amount of protein in a food, look at the calories too!
Comment below which food should I feature next!